Humus

It feels like a healthy day today!  So I need to post something that is wonderful, but good for us. I was at Costco today and they where giving samples.  One of them was a Cilantro, Lime Jalepeno Humus.  It was pretty good!  This recipe is better.  I decided that i could add lime, cilantro to mine and it would be really good.  This is great as is.   My great friend Laura Szabo gave me this recipe.  It is great with a Pita or a flat bread.  Thanks Laura for this wonderful recipe.

It was such a wonderful day at the coast.  On our way home we went to Morel Bay to the rock to see the waves.  It was gorgeous!!!!!  Waves were crashing over the rock breakwater.   At the same time it was Hailing in Paso. It was a great place to be today. Everything is so green,clean fresh,  love living here.   Just wanted everyone to be jealous. 


1 can garbanzo beans   151/2 oz.
1 T. lemon juice ( could add lime instead)
 5 cloves garlic
1 t. salt
1t. pepper
1/2 c. olive oil
1/2 t. chili powder
1/4 c. chopped fresh parsley ( could add cilantro instead)
 optional:  tahini, hot paprika, smoked paprika for a smoky flavor

 Put all ingredients in a food processor  grind till it is a paste and is smooth.   If dry add a little water.